Classes

Meditation, mindfulness, and presence. Guided meditation to release stress, restore energies, and recenter into your natural way of being. You are in accord with the natural life force when one is more present and grounded within oneself, thus being more resilient in a time of uncertainty. The scientific evidence points to improving health, physically, emotionally, and spiritually. Appreciated contribution for the meditation can be between $10 and $20. If you are experiencing financial stress, there no fee for the service.

Meditation will start back up in the fall

 

 

 

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