I recently watched a short music video; the singer who produced it shared how hard it had been for her to create music because of her...

I wanted to share my story because Valentines is fast approaching as well as the 3rd anniversary of my heart awakening On February 15th,...

There was a time when I didn't like January. It is mid-winter, darker, colder, and wetter where I live. I craved warmth and sunshine....

Breathe Recently, I've been grappling with a familiar struggle—noticing self-compassion in myself and others. We're all too familiar with...

My journey of deepening awareness has involved contemplation, digging, and regurgitating.

When we  create a world based on specific core beliefs  and reinforce those beliefs for years or decades, it is most unlikely we have any...

What does it mean? Have you ever felt it? Can you allow it? Who or what do you have a close relationship with? Do you need to feel safe...

Covid has been and continues to be quite an experience for us all. It has been both gift and grief. First, I am so tired of how life has...

Do you ever stop and pay attention to your thoughts? What do you notice? Are your thoughts going around and around, like a gerbil running...

I am writing this article because I want to share with you my current experiences of movement forward, as in doing too much, which...

I recently heard a life story about inspiration, perspiration, dedication, and success in finding your true nature. I attend a talk given...

I read a quote by Sadhguru “Always do the best you can for whoever is around, because tomorrow either they may be gone or you may be...

Do you wake in the same pattern of wondering, Who am I? How do I serve? What do I want to do with my life? What is my purpose? What will...