Who am I, who are you?

            Covid has been and continues to be quite an experience for us all. It has been both gift and grief. First, I am so tired of how life has become. I/we are living many sorrows, and many of us are discovering inner strengths. What…

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Here Now

              Do you ever stop and pay attention to your thoughts? What do you notice? Are your thoughts going around and around, like a gerbil running on the wheel? Are they even relevant to the current moment? Are you a prisoner to your mind…

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