My journey of deepening awareness has involved contemplation, digging, and regurgitating. I’ve been looking for that inner voice that lives within me. That place of peace, of harmony, of inner knowing. Deep truth. I know I cannot access it through my mind. I must sense it, feel it, soften into it. It’s that that is …
When we create a world based on specific core beliefs and reinforce those beliefs for years or decades, it is most unlikely we have any awareness we hold them, let alone change them. These beliefs are habitual, unconscious, embodied, unquestioned, seemingly authentic, constantly reinforced, assuming it is just the way it is, etc. They create how we see, behave, …
What does it mean? Have you ever felt it? Can you allow it? Who or what do you have a close relationship with? Do you need to feel safe to have an intimate relationship? How do you know what’s safe? What can you trust? I was in Thomas Hubel’s transparent communication practice group. We split …
Covid has been and continues to be quite an experience for us all. It has been both gift and grief. First, I am so tired of how life has become. I/we are living many sorrows, and many of us are discovering inner strengths.What I miss is the freedom to move, to be without questioning safety. …
Do you ever stop and pay attention to your thoughts? What do you notice? Are your thoughts going around and around, like a gerbil running on the wheel? Are they even relevant to the current moment?Are you a prisoner to your mind and the constant continuous thoughts, chatter. In the middle of the night, when …
Testimonial by Kimberley Parsons on Theresa’s ability to assist with emotion wellness and inner guidance.
I am writing this article because I want to share with you my current experiences of movement forward, as in doing too much, which happens to be a conditioned habit of mine. With this too much doing, I get out of balance because I leave no time for being, allowing and noticing. I tend to …
I recently heard a life story about inspiration, perspiration, dedication, and success in finding your true nature. I attend a talk given by Dananjaya Hettiarachahi of Sri Lanka. In his presentation he shared with us his life story thus far, he spoke of transforming his life, from a place of going nowhere fast, to the …
I read a quote by Sadhguru “Always do the best you can for whoever is around, because tomorrow either they may be gone or you may be gone.” This quote is very close to my heart right now. I recently returned from a celebration of life for a dear friend. He was the best man …
Do you wake in the same pattern of wondering, Who am I? How do I serve? What do I want to do with my life? What is my purpose? What will make my heart sing today? Does this sound familiar? These are common questions, many of us ask ourselves, its almost a habit. Do we …